Jornal de milkboxmcfly, 30 jun 21

I’m adjusting to fruits and grain in the morning. It’s a blessing to have this change taking place in my life because I often go on binges of bad food for long periods of time. I’m just happy to be back on track. 🙏🏾

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1809 kcal

Líp: 51,18g | Prot: 78,59g | Carbs : 270,37g.   Pequeno Almoço: Publix Maple & Brown Sugar Oatmeal , Bananas , Publix Maple Granola Mix, Espresso Coffee, Oatly Oat Milk, Harris Teeter Blueberries, Cuties Mandarin Orange. Almoço: Tomatoes, Nong Shim Shin Ramyun. Jantar: Farm Fresh Hard Boiled Eggs, Fresh Selections Shredded Carrots, Cherry Tomatoes, Mixed Salad Greens. Snacks/Outros: thinkThin Caramel Fudge High Protein Bar. mais...

2426 kcal

Exercício: Step - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...