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I know its not a flex Friday, but after two weeks of exercise really hoping that there will be some muscles in these small arms. I’m hopeless here🥴😞
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890 kcal
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Líp: 37,57g | Prot: 72,53g | Carbs : 68,09g.
Pequeno Almoço: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Egg White . Almoço: Kewpie Creamy Deep Roasted Sesame Dressing, Bella Baby Bell Peppers, Mushrooms , Bulgur (Fat Not Added in Cooking), Cherry Tomatoes, Seapoint Farms Frozen Edamame - Organic Shelled Soybeans, Mission Avocado, Nasoya Firm Tofu. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Celery , Organic Traditions Cold Milled Chia & Flax Seed Powder, Kraft Miracle Whip Light Dressing, Fresh & Easy Shredded Green Cabbage, Bella Baby Bell Peppers, Farm Fresh Chicken Breast, Leeks , Egg White . mais...
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1 a 20 de 24
 Comentários
oh hon. I see muscle. give yourself a break. you look awesome.
30 jun 21 por membro: HeBrewZ
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30 jun 21 por membro: Pennlf
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Some form of resistance training. I started out with the tubes with handles and door anchors and started at home.
30 jun 21 por membro: HeBrewZ
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30 jun 21 por membro: Pennlf
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I have a set I outgrew if u want them. They're just sitting in my closet.
30 jun 21 por membro: HeBrewZ
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I love the shorts. You are fine Penny, what do you mean by “hopeless”?
30 jun 21 por membro: yfritz
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30 jun 21 por membro: Wiggyjp
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Thank you HB, only you will take my money then I’ll take it 😊
30 jun 21 por membro: Pennlf
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Thanks Yf, I’m hopeless because I want some toner arms and abs😂😂😂
30 jun 21 por membro: Pennlf
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JP, thank you , very sweet of you ! Tips ?
30 jun 21 por membro: Pennlf
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I'm so blessed. I want to bless others. So no. You can't pay for them.
30 jun 21 por membro: HeBrewZ
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Then thank you! But I would like to send some treats to your munchkins when I go back to oversee.
30 jun 21 por membro: Pennlf
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HB is best advice there. In addition some Yoga and Pilates works wonders if you don’t do it already plus some push ups. On the knees with a slow down and explosive up. Don’t need many at all.
30 jun 21 por membro: Wiggyjp
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I appreciate the advices JP and I may try some out. mostly I did running and walking right now. l love swimming but pandemic thingy stopped all that🥴
30 jun 21 por membro: Pennlf
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How about flamenco? 💃🏽 I used to do that. Gym exercise is too prosaic to me…
30 jun 21 por membro: yfritz
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HB not trying to be a weirdo, I love kids and bring back lots of treats every time I come back.your munchkins are so cute and I think they would like something different 😂☺️
30 jun 21 por membro: Pennlf
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YF, I don’t know what is it? I’ll google it. Thank you 🙏🏼 ☺️
30 jun 21 por membro: Pennlf
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Never mind Penny, just listen to Heb and JP. I’m weird and I don’t know anything about muscle building 🤣 I’ll keep my mouth shut.
30 jun 21 por membro: yfritz
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Is that abdominal definition I’m seeing?? Resistance Bands are great for toning and there are all sorts of videos online to guide you depending on the areas you want to tone.
30 jun 21 por membro: Notaloser
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Thank you Notaloser, will check them out online. ✌🏼✌🏼
30 jun 21 por membro: Pennlf
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Histórico de Peso de Pennlf
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