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Starting over after a long break. Going back to IF and keto. Should be able to shed 10 pounds in 4-6 weeks. First few days of hunger are always the hardest. Today was fucking brutal. I thought about food literally every two minutes.
Started taking Krav Maga and I love it. My Whoop gives me 200-350 calories per hour for it It will take 4-6 weeks also to build up the aerobic level of fitness I need to be able to do an entire class without feeling like I am going to faint or puke.
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71,9 kg
Perdidos até agora: 55,1 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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815 kcal
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Líp: 60,00g | Prot: 56,00g | Carbs : 16,00g.
Pequeno Almoço: Wyler's Beef Bouillon Cube. Jantar: Lucerne Neufchâtel Cheese, The Butcher's Cut Cooked Ham. mais...
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1979 kcal
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Exercício:
Artes Marciais - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 30 minutos. mais...
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A Ganhar 0,1 kg por Semana
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