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It rained hard, twice during the weekend, but it didn't spoil the weekend, it was pleasant to have the moisture. I worked off and on in the yard and it looks real good. I still ate more than I wanted to, but I am still with in my carb count for maintenance. I better get serious about staying on plan. I can see myself slowly putting the weight back on if I am not diligent about staying on plan. I ate 2 slices of peanut butter toast yesterday that made my carb count high. I need to make better choices.
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1714 kcal
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Líp: 64,65g | Prot: 100,45g | Carbs : 189,13g.
Pequeno Almoço: Morning coffee, Grimmway Farms Petite Carrots, Smucker's Sugar Free Strawberry Preserves, Country Crock Spreadable Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Almoço: Atkins Advantage Morning Cinnamon Bun Bar, morning Coffee, morning Coffee, Great Value 4% Cottage Cheese, Pork Skins. Jantar: McDonald's Hot Fudge Sundae, McDonald's Premium Grilled Chicken Ranch BLT. Snacks/Outros: Cupcake with Icing or Filling (Not Chocolate). mais...
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