Jornal de suma-ya-c, 01 jul 21

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Horrible 32hour oncall. Tears, angst, anger...and a precious bit of kindness from an unexpected source that got me through. It's nice to be home. Hello my dear FS friends✌️

Visualizar Calendário de Dieta , 01 julho 2021:

2107 kcal

Líp: 120,17g | Prot: 72,26g | Carbs : 177,81g. Pequeno Almoço: Semi-Skimmed Milk, Nescafe Double Choca Mocha, Sugar. Almoço: Sainsbury's Indian Pilau Rice, Plant Pioneers Mexican Style Jackfruit. Jantar: Basmati Rice (Cooked), Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) . mais...

118 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...

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Comentários

Love the quote 💕

01 jul 21 por membro: Paula Vieira.

it's such a wonderful book❤️🌈

01 jul 21 por membro: suma-ya-c

hi Suma.xx

01 jul 21 por membro: Rach.😘xx

I like that book!

01 jul 21 por membro: Anne_145

Hi Rachel. @Anne, it's like a hug isn't it

01 jul 21 por membro: suma-ya-c

How are you today Suma?xx

01 jul 21 por membro: Rach.😘xx

Like death warmed up and a mood to match🤣🙈! How are you?

01 jul 21 por membro: suma-ya-c

Oh no I hope you feel better soon sweetheart, I'm good thanks.xx

01 jul 21 por membro: Rach.😘xx

I wish I hadn't ordered a takeaway, but I was too tired to cook, and the drama at work was just too much! I am praying for maintain at next weigh in.

01 jul 21 por membro: suma-ya-c

Aww bless you I'll keep my fingers crossed for you, I hope you feel better tomorrow.xx

01 jul 21 por membro: Rach.😘xx

Suma 😘 hope your food is tasty. What did you order?

01 jul 21 por membro: piggy winkle

Lovely quote & that’s you Suma , always there for everyone with a kind word …it doesn’t go unnoticed & you are important to us all 🥰 take care of yourself xx

01 jul 21 por membro: 19J

Thanks Rachel...just need a quiet night. PiggyW I had lamb ribs - I mean if I'm going to break the diet, might as well smash it😜

01 jul 21 por membro: suma-ya-c

@19J, thank you. That means so much tonight. Work is a bunch of hardcore type As all fighting our corner and I was made to feel pretty rubbish today - wicked witch levels! It's nice to know that there is a better side to me too🤗. Just having a quiet night, licking my wounds and trying to snap out of it🙈.

01 jul 21 por membro: suma-ya-c

Aww, Suma I’m so sorry you’ve been made to feel like that today . I hope you get the peace & calmness you deserve tonight . Take care x

01 jul 21 por membro: 19J

I hope you feel better today

01 jul 21 por membro: Chestnut63

Ribs!! Yum 😘

02 jul 21 por membro: piggy winkle

hope ur feeling better Suma, sending u a big hug 🤗❤️

02 jul 21 por membro: Bootylicious1!

Thanks 19J, Chestnut and Booty. Had a lovely day with friends which has helped. PiggyW they were soo good!

02 jul 21 por membro: suma-ya-c

Sumalyamc it ways helps to spend time with friends

02 jul 21 por membro: Chestnut63

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