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Finally hit 14 stone, after started as 14,11 at the beginning of the year. I haven’t been following a diet as much as I should have been but feel more determined to do it now. 4 stone to go !
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88,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1426 kcal
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Líp: 69,40g | Prot: 112,82g | Carbs : 52,70g.
Pequeno Almoço: Costa Coffee Skinny Cappuccino (Primo). Almoço: Cathedral City Mature Cheddar Cheese, Marks & Spencer Serrano Ham & Manchego Rollitos. Jantar: Marks & Spencer Crispy Breaded Chicken Tenders, Tesco Balsamic Vinegar of Modena, Frylight Extra Virgin Olive Oil Spray, Parmesan Cheese (Grated) , Tesco Rocket Salad, Sainsbury's Taste The Difference Picanha Steak. Snacks/Outros: Schweppes Indian Tonic Water, Gin, Atkins Chocolate Decadence Bar. mais...
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2489 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, Correr - 10/kph - 20 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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