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(Very late) breakfast: homemade granola with lots of frozen berries and almond milk, coffee. A 600 kcal bomb
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1618 kcal
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Líp: 49,05g | Prot: 55,77g | Carbs : 153,77g.
Pequeno Almoço: Lidl Black Forest Fruits, Alpro Unsweetened Almond Milk, Cinnamon , Maple Syrup , Asda Sweetened Dessicated Coconut, Morrisons Sunflower Seeds, Co-Op Well&Good Porridge Oats with Oatbran and Wheatbran. Jantar: Tropical Sun Chilli Garlic Sauce, Prosecco, Tempeh spicy ribs, Cucumber (with Peel) , Falafel. Snacks/Outros: Tesco Low Fat Yogurt, Beef with Spaetzle or Rice and Vegetable (Frozen Meal), Carling Lager (Pint), KP Dry Roasted Peanuts. mais...
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Histórico de Peso de lillikit
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