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I got seriously off my diet, with multiple lunches out, our anniversary dinner, Memorial day dinner which my husband insisted on fixing (both a hamburger and a hot dog!). I also indulged in sweets, which I justified by the fact that I haven't been drinking alcohol for 3 months. I think my 2 1/2 pound weight gain is water weight. I'm going to have my salad for lunch today, stop this sugar nonsense, and return to reasonable, sustainable living with good exercise.
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59,0 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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259 kcal
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Líp: 4,34g | Prot: 7,87g | Carbs : 48,72g.
Pequeno Almoço: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. mais...
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1638 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Pilates - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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