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Have been exercising more this week. I just look for videos that focus on different areas and by doing that, the routine lasts longer and easier for me to stick to as I tend to get bored and give up.
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65,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1466 kcal
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Líp: 93,06g | Prot: 47,94g | Carbs : 107,22g.
Pequeno Almoço: Great Value Half & Half, Sunshine Cheez-It Original Snack Crackers. Almoço: Extra Virgin Olive Oil, La Banderita Soft Taco Large Flour Tortillas, Young Green Onions (Tops Only) , Souper Salad Red Onions, Salsa, Daisy Sour Cream, Publix Shredded Colby Jack Cheese. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Cream (Half & Half) , Great Value Half & Half, Pillsbury Grands! Buttermilk Biscuits, Tostitos Medium Salsa, Cheddar Cheese, Egg, Bertolli Olive Oil. Snacks/Outros: Savoritz Vegetable Round Cracker, Great Value Sharp Cheddar Cheese, Grapes. mais...
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2533 kcal
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Exercício:
essentrics stretch - 45 minutos, Compras de Supermercado - 5 horas, Descansar - 10 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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