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Woah! What have I done?! I've gone and polished off a whole big bag of Maltesers! So much for being better off at work - I bought them last week and saw them this morning now 611 calories later....!
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1443 kcal
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Líp: 52,15g | Prot: 70,88g | Carbs : 171,91g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Deli Sliced Ham, Tesco Balsamic Dressing, Florette Crispy Salad, Cucumber (with Peel), Cherry Tomatoes. Jantar: Tesco King Prawns, Tesco White Fish Fillets, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Outros: Chamomile Tea (Brewed), Walkers Salt & Vinegar Crisps (32.5g), Maltesers Maltesers, Tea with Milk. mais...
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1883 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 25 minutos, Ginástica (Pesada, p.e. Flexões) - 1 minuto, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 14 minutos, Dormir - 8 horas. mais...
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