Jornal de suma-ya-c, 05 jul 21

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90 minute walk✅ Mood variable, old me would have given up & had 🍫. But I didn't!
Playlist:
Paint it black -The Rolling Stones
Papercut -Linkin Park
Buck Rogers -Feeder
I really wish I hated you -Blink 182
Caution -The Killers
Learning to fly -Foo fighters

Visualizar Calendário de Dieta , 05 julho 2021:

1496 kcal

Líp: 57,71g | Prot: 76,38g | Carbs : 170,70g. Pequeno Almoço: Warburtons Crumpet, Sugar, Semi-Skimmed Milk. Almoço: KFC Hot Wings (1), Hellmann's Mayonnaise, Baxters Cream of Asparagus Soup, Tesco Medium Eggs. Jantar: Cauliflower Rice, Sainsbury's Sea Bass Fillet, Sainsbury's Pilau Rice. Snacks/Outros: Waitrose Essential Dark Choc Ices, Bananas . mais...

382 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 38 minutos, Apple Health - 22 horas e 22 minutos. mais...

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Comentários

90 minutes now you’re making me look bad 😂

05 jul 21 por membro: adpreso

I probably walked the same distance you did. I have a shorter stride than you 🤣

05 jul 21 por membro: suma-ya-c

😂😂

05 jul 21 por membro: adpreso

You have good taste in music Suma ! Xx

05 jul 21 por membro: 19J

Thanks 19J😊

05 jul 21 por membro: suma-ya-c

good job!

05 jul 21 por membro: miss.bastet

(it's been fixed now!🎉)

05 jul 21 por membro: miss.bastet

yay.

06 jul 21 por membro: DaniR1234567890

wow well done Suma, I love your playlist.xx

06 jul 21 por membro: Rach.😘xx

Loving your walks!

06 jul 21 por membro: Anne_145

Thanks Anne, Rachel, Dani, Tan...if we ever end up working out together, 🎶 is sorted👍

06 jul 21 por membro: suma-ya-c

well done Suma💪loving the tuunes too!

06 jul 21 por membro: Bootylicious1!

Thanks Booty

06 jul 21 por membro: suma-ya-c

yes! WARNING: may include biscoff blueberry icecream 🤣🤣

06 jul 21 por membro: miss.bastet

I have lost track of who is where. I can't keep up. And I can't find the biscoff blueberry ice cream! As we say in Scotland 'oh ma heid' Lol.