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Dinner was such a guesstimate because I'm always throwing things together and not measuring. Tonight was a red lentil, quinoa, and spinach soup topped with homemade sauerkraut. How much quinoa? Dunno - it was a leftover. How much did I eat? Until I was satisfied.
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1779 kcal
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Líp: 51,23g | Prot: 83,66g | Carbs : 259,51g.
Pequeno Almoço: Coffee (Brewed From Grounds), Trader Joe's Raw Pumpkin Seeds, Bananas , Quaker 100% Whole Grain Oatmeal, Lifeway Foods Lowfat Plain Kefir. Almoço: 1% Fat Milk, Honeycrisp Apples, Great Value Sharp Cheddar Cheese, Wheat bread. Jantar: Member's Mark Omega 3 Fish Oil (1000 mg), GT's Organic Raw Kombucha (Bottle), Claussen Sauerkraut, Herb-Ox Vegetable Bouillon, Trader Joe's Fully Cooked Organic Quinoa, Great Value Frozen Chopped Spinach , Trader Joe's Red Split Lentils. Snacks/Outros: Dove Dark Chocolate Miniatures, Wonderful Roasted, Salted & Shelled Pistachios, Nature's Original Sun Dried Apricots, 1% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mais...
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2396 kcal
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Exercício:
Caminhada - 1 hora e 57 minutos, Descansar - 14 horas e 3 minutos, Dormir - 8 horas. mais...
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 Comentários
That soup sounds delicious!
05 jul 21 por membro: liz-andra
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It was pretty amazing 😁 If there were an actual recipe, I'd give it to you 😉 I've been reading up on the gut microbiome and trying to learn how to feed my gut bacteria properly, and this fit right in.
05 jul 21 por membro: writingwyo
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