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So, I weigh this morning and I was 162. Then I go to the doctor for a check up and weigh, and their scale says 165! I know I didn't gain three lbs between this morning and this afternoon!😃 I barely ate anything as well before my appointment. Oh well.
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1888 kcal
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Líp: 77,13g | Prot: 106,80g | Carbs : 168,37g.
Pequeno Almoço: Earth Balance Natural Buttery Spread Soy Free, Dave's Killer Bread Thin-Sliced White Bread Done Right , Ore-Ida Just Crack An Egg Protein Packed Scramble, Splenda No Calorie Sweetener Packets, Coffee, Silk Vanilla Almond Creamer. Almoço: Think Keto Protein Bar Chocolate Peanut Butter Pie. Jantar: Baked or Broiled Shrimp, Simple Truth Organic Jasmine Rice. mais...
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