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its the weekend so thats trouble for me. When Im at work I am busy so food isn't an issue except for the goodies the girls bring in but I can avoid those. At home on weekends I find myself craving the bad foods and generally giving in and eating them. My goal TODAY is to avoid the bad foods, drink my water, eat my healthy good for me foods and get in my exercise.
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1148 kcal
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Líp: 36,19g | Prot: 69,95g | Carbs : 153,52g.
Pequeno Almoço: Bananas, Eggo Strawberry Waffles. Almoço: Dasani Bottled Water (16.9 oz), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ranch Salad Dressing, Fresh Express Garden Salad. Jantar: Dasani Bottled Water (16.9 oz), Kraft Select American Cheese, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Outros: Golden Delicious Apples. mais...
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2986 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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