Jornal de Deb_N, 31 mai 14

CalynLZ and gilliansings were putting their weight loss totals and I thought I would do it, too! I was surprised by what I learned in analyzing my numbers. Here's my total weight loss for this year so far! By the way, 5 lbs is my monthly goal.

January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - walking a lot helped me so much!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
Total lost since January 1st: 27.8 lbs!

So, I need to stick to my limits of calories, fat, carbs, fiber, sugars, and protein, and walk more! Add to that to be kind to myself, sleep enough and lower my stress. I think I can, I think I can, I think I can!

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1220 kcal

Líp: 41,08g | Prot: 74,62g | Carbs : 137,60g.   Pequeno Almoço: Red Delicious Apples, Friendly Farms 1% Cottage Cheese, Black Pepper, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Blueberries (Unsweetened, Frozen). Almoço: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Millville Old Fashioned Oats. Jantar: Equate Sugar Free Fiber Therapy, Green Tea, Tilapia (Fish) (Cooked, Dry Heat), Baked Potato (Peel Not Eaten), Celery, Kroger Baby Carrots, Lamb Roast. Snacks/Outros: Fit & Active Peach iced tea (Fit&Active), Casa Mamita Fat Free Refried Beans, Baker's Corner Cajun Cornbread & Muffin Mix, Wrigley Orbit Sugar-free Gum - Bubblemint. mais...

1856 kcal

Exercício: Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...