Gravação de peso (nenhuma entrada de jornal) para 07 julho 2021
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42,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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947 kcal
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Líp: 27,57g | Prot: 71,28g | Carbs : 121,76g.
Pequeno Almoço: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Sweet Potato (Without Skin, Cooked, Boiled) , Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Great Value Frozen Mixed Berries. Almoço: Publix Roasted Asian Sesame Salad Dressing, Celery , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Bella Baby Bell Peppers, Nature Sweet Cherub Tomatoes, Egg White , Great Value Romaine Lettuce. Jantar: Cooked Dry Chickpeas (Fat Not Added in Cooking), Kraft Miracle Whip Light Dressing, Flatout Light Italian Herb Flatbread, Bumble Bee Premium Solid White Albacore Tuna in Water. Snacks/Outros: America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Flatout Light Italian Herb Flatbread. mais...
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peso estável
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 Comentários
Penny… no dinner photo tonight? 😢
07 jul 21 por membro: yfritz
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No ma’am
I have been busy today. I had a flatbread with tuna for dinner which was not pretty for a photo shoot 🥴
07 jul 21 por membro: Pennlf
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07 jul 21 por membro: Pennlf
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07 jul 21 por membro: yfritz
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I’m glad you are doing well. I’m here anytime you want to chat😉
07 jul 21 por membro: Pennlf
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God bless you. Have a wonderfully blessed week
07 jul 21 por membro: donniemae
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07 jul 21 por membro: Pennlf
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Histórico de Peso de Pennlf
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