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Every day, I have the same thing. It's been a few months and I have not tired of it. Grated carrot and apple in lemon juice. 30g protein (about 90g meat) with a sauce and a lower-calorie bag of crisps. I switch between chicken, ham, turkey, beef and tuna.
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1100 kcal
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Líp: 45,23g | Prot: 60,32g | Carbs : 111,60g.
Almoço: Tea with Semi-Skimmed Milk, Special sauce (1 tbsp), Tesco Finest Charred Topside of Beef, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Tayto Popchips Barbeque (17G Multi-Pack), Tesco Carrot, Lemon Juice, Braeburn Apples. Jantar: Tesco Dijon Mustard, Walkers Quavers - Prawn Cocktail (16G Multi-Pack Bag), Tesco Wafer Thin Honey Roast Ham, Tesco 30% Reduced Fat Mature Cheese, Heinz Tomato Soup, Nimble Wholemeal Bread. mais...
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 Comentários
if it's not broke, don't fix it!! 💪
08 jul 21 por membro: Bootylicious1!
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Histórico de Peso de paolability
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