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Good morning all you lovelies. Hit an all time low and finally broke the back of 74kg today. At last!!!
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1613 kcal
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Líp: 62,66g | Prot: 85,39g | Carbs : 170,29g.
Pequeno Almoço: Passion Fruit, Mixed Seeds, Raspberries, Oats, Sainsbury's Greek Style Natural Yogurt, Strawberries. Almoço: Sour Dough Bread, Tesco Medium Avocado, Egg. Jantar: Tesco Haricot Beans in Water, Basmati Rice, Minced Beef (95% Lean / 5% Fat) , Tesco Tinned Tomatoes, Kidney Beans (Canned), Sweet Red Peppers , Onions, Olive Oil . Snacks/Outros: Kallo Lentil Cakes, Wall's Solero Exotic, Walkers Squares Salt & Vinegar (20g), Honey , Arla Skyr Natural Yogurt. mais...
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 Comentários
08 jul 21 por membro: Paula Vieira.
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08 jul 21 por membro: Margenotlisa
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08 jul 21 por membro: HussyV
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Amazing Janus. Well done 🎉👍
08 jul 21 por membro: suma-ya-c
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08 jul 21 por membro: Oystercatcher89
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Fantastic & well deserved 🥳 xx
08 jul 21 por membro: 19J
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Thanks, everyone! It's been a long plateau! :D
08 jul 21 por membro: JanusWoman
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Did you do anything different to break your plateau Janus...or was it time?
08 jul 21 por membro: suma-ya-c
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well done Janus, woohoo 🎉👏💪
08 jul 21 por membro: Bootylicious1!
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Thanks, Booty! Suma, I didn't do anything different, just kept at about the same calorie deficit and tried to have faith! I think I might have put some muscle on recently as my measurements were still dropping while my weight wasn't. If past form is anything to go by there'll be fluctuations up, but a low is a low and that shows the curve is still going down!
08 jul 21 por membro: JanusWoman
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Nicely done...I give up so easily. Good to know perseverance pays off eventually xx
08 jul 21 por membro: suma-ya-c
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Histórico de Peso de JanusWoman
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