|
Snack ….protein before dinner, helps me not over eat at dinner.. do what I gotta do!!!
|
1494 kcal
|
Líp: 41,59g | Prot: 92,98g | Carbs : 186,00g.
Almoço: Salmon Sashimi, Kroger Fat Free Cottage Cheese, Kroger No Sugar Added Yellow Cling Diced Peaches. Jantar: Gardein Chick’n Fajita Bowl. Snacks/Outros: Sunkist Fruit Gems, Starbucks Cinnamon Dolce Latte (Grande), Hershey's Milk Chocolate Kisses, M&M's Milk Chocolate M&M's. mais...
|
|
 Comentários
Never thought about doing this! Awesome idea!
08 jul 21 por membro: katwino
|
You know what I have tried? Try to put your fork and knife down while you chew. And do not pick them up until you have chewed each mouthful at least 8-10 times. It will slow you down, teach you how to feel when you have enough. It works. Plus you will enjoy your food more through tasting it properly and not rushing through a plateful, before you realise you are quite stuffed and have over done it.
Give it a try.
Also eat all the veg and salad part first it is kind of voluminous and makes you feel more full. Drinking water ahead of each meal helps too.
08 jul 21 por membro: Bandrai
|
08 jul 21 por membro: zerocool3
|
Salmon cold smoked! Enjoy!
08 jul 21 por membro: 66Pack
|
08 jul 21 por membro: INF
|
09 jul 21 por membro: shirfleur 1
|
09 jul 21 por membro: cstrutz
|
09 jul 21 por membro: LetsGoTP
|
09 jul 21 por membro: pepe.dennis
|
10 jul 21 por membro: troutymctrouttrout
|
15 jul 21 por membro: tunafish8
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de kawiener
|