Gravação de peso (nenhuma entrada de jornal) para 03 junho 2014
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97,3 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 33,8 kg .
Dieta cumprida: 100%.
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1472 kcal
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Líp: 121,45g | Prot: 68,24g | Carbs : 22,13g.
Pequeno Almoço: Land O'Lakes Salted Butter, McDonald's Sausage Patty, McDonald's American Cheese, Egg, Horizon Organic Heavy Whipping Cream. Almoço: Sugar, Reddi-wip Original Whipped Light Cream, Strawberries, Kraft Mayo Real Mayonnaise, Trader Joe's Sliced Havarti Cheese, Tyson Foods Boneless Skinless Chicken Breasts, French's French Fried Onions, Kelapo Extra Virgin Coconut Oil, Horizon Organic Heavy Whipping Cream. Jantar: Meat Pizza Topping, Kelapo Extra Virgin Coconut Oil. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Well, the weight is going back down. Good for you that should make you feel good about yourself.
03 jun 14 por membro: diehard3
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Thanks for the encouragement. YES Kathy. The my new routine is paying off. I'm eating three days in a row, and fasting on the fourth day. And I raised my calories from 1300 to 1800-1900. My body locked up, and wouldn't shed any weight on the lower cals, so I upped them. I'm excited. Today is the first day its been going down in 1.5 months!
03 jun 14 por membro: Deborahg382
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03 jun 14 por membro: northernmusician
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Histórico de Peso de Deborahg382
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