Jornal de djmkona12, 11 jul 21

Yes I gained weight. I am not ashamed to admit. Going to start loosing weight again. Last night I ate way to much

70,4 kg Perdidos até agora: 0,8 kg .    Ainda faltam: 9,2 kg .    Dieta cumprida: Razoavelmente Bem.

---

1968 kcal

Líp: 78,89g | Prot: 99,23g | Carbs : 213,72g.   Pequeno Almoço: Wegmans Scrambled Eggs, Ripple Vanilla Protein Shake, Kirkland Signature Fully Cooked Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Jantar: TGI Friday's House Salad, Thick Crust Pizza with Meat. Snacks/Outros: Heinz Tomato Ketchup, Coffee with Sugar. mais...