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I have been overeating today. Just learned my nephew died, he was only 44. So I am eating and crying.
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1041 kcal
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Líp: 41,23g | Prot: 72,37g | Carbs : 98,61g.
Pequeno Almoço: Banana, Ensure Max Protein Nutrition Shake. Almoço: Whole Milk, General Mills Honey Nut with Whole Grain Cheerios. Jantar: Toasted Raisin Bread, Grits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. mais...
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3180 kcal
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Exercício:
Agachamento - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Musculação (Moderado) - 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
11 jul 21 por membro: laurafin1
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I'm sorry for your loss. That is so young.
11 jul 21 por membro: Farsty
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So sorry for your loss. :(
11 jul 21 por membro: Sheila_Lin
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11 jul 21 por membro: cherylemtman
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11 jul 21 por membro: Lolabrug
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May he RIP. God Bless all of you
11 jul 21 por membro: trutfamily
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((Hugs)) So sorry for the loss of your loved one. Take care.
12 jul 21 por membro: kattay
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I'm sorry for your loss. Please don't sabotage yourself with food if at all possible. You feel sad enough already. I know food gives comfort, at least it does to me. But it also causes regret. Your loss is enough to deal with. Hang in there.
12 jul 21 por membro: nascar4433
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So very sorry for your loss.
12 jul 21 por membro: bgr12
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So sad... prayers for you and your nephew’s loved ones.
12 jul 21 por membro: RhumbaGirl
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12 jul 21 por membro: mountainman2
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I'm so sorry. that is far too young.
12 jul 21 por membro: Katsolo
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12 jul 21 por membro: earthenvessel28
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I’m so sorry for your loss. Do what you gotta do right now. ❤️
12 jul 21 por membro: Candkforme
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May God keep you in his loving arms, light, guidance, as your nephew watches over you and prays with you from above and beyond...Amen
12 jul 21 por membro: Slow Meta
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Histórico de Peso de cherylemtman
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