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I did it! NO coffee creamer today.. that's huge for me!! 1 day at a time.. I followed yesterday's plan with only 1 variation and I added in the lowfat mayo for the grilled tuna steak that was cold from Sunday and made the most excellent tuna salad - it was great!
Today seems to be going well. I don't have anything tempting in my desk drawer, but I am not thinking about food. That's a left step in the right direction ;-)
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1472 kcal
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Líp: 62,59g | Prot: 85,32g | Carbs : 156,19g.
Pequeno Almoço: iggi's Icelandic Style Yogurt 2% Milk Fat, Dole Organic Bananas, Coffee (Brewed From Grounds). Almoço: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cucumber (Peeled), Jennie-O 93% Lean Ground Turkey, Baby Spinach. Jantar: Tostitos Scoops! 100% White Corn Tortilla Chips, Medifast Chicken with Wild Rice Soup, Grilled Chicken. Snacks/Outros: Russell Stover Sugar Free Mint Patties, Red Delicious Apples, Slim4Life Slim4Life Butter Pecan Bar. mais...
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