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I started trying to jog again. Just a little bit at a time. I'll see how the knees hold up. I need to concentrate more on the muscles. I got lazy and now I'm feeling it. So it's time to start firming up again and not paying quite so much attention to the scale.
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60,8 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,6 kg por Semana
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