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I would like to thank everyone for their support during this hard time for me. I have been looking at pictures of the life of my nephew. He was an amazing young man. Everyone is missing him so very much. I sit and cry most of the time. I am trying to re-focus on my weight loss.
It is a huge challenge. I know it is for each of us. Thank you again for being here for me.
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1054 kcal
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Líp: 40,71g | Prot: 73,41g | Carbs : 99,59g.
Pequeno Almoço: Ensure Max Protein Nutrition Shake, Banana. Almoço: Garden Cuts Green Leaf Lettuce, Tomatoes, Sweet Onions, Potato Salad, Hamburger with Mayonnaise or Salad Dressing on Bun. Jantar: KFC Cole Slaw, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). mais...
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3265 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Musculação (Moderado) - 15 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Agachamento - 30 minutos, Descansar - 16 horas e 15 minutos, Dormir - 6 horas. mais...
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