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Ok, I went over on my calories, but at least I was honest. That should count for something.🙂
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1745 kcal
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Líp: 89,81g | Prot: 80,12g | Carbs : 166,68g.
Pequeno Almoço: Aldi Breakfast Original Sausage Links, Egg. Almoço: Lowfat Plain Yogurt, Sargento Classic Sharp Cheddar Cheese, Wild Harvest Black Bean Soup, Peanut Butter, NutriSystem Turbo Shake. Jantar: Hello Fresh Mushroom and Chive Risotto. Snacks/Outros: Kirkland Signature Semi Sweet Chocolate Chips. mais...
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2437 kcal
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Exercício:
Descansar - 15 horas e 10 minutos, Dormir - 7 horas e 35 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos. mais...
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