Jornal de hannaoviliafayola, 15 jul 21

Day 22 - 58.2kg (1.333+ kcal)
Sirsak n lemon juice - 66 kcal
Perkedel with minced meat (airfry) with vegetables soup - 676 kcal
Garlic vegan bread - 375 kcal
Miso soup - 98 kcal
Honey cimory squeeze - 120 kcal

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1279 kcal

Líp: 41,65g | Prot: 63,38g | Carbs : 158,15g.   Pequeno Almoço: Tomat, Nanas. Almoço: Nasi Putih, Golden curry, Ayam oatmeal. Jantar: Kangkung Tumis, Pepaya. Snacks/Outros: Cimory Squeeze Yoghurt. mais...