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1494 kcal
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Líp: 57,34g | Prot: 117,31g | Carbs : 152,36g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fresh & Easy Papaya, Quest Mint Chocolate Chunk Protein Bar, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Cafe De Olla, Greens, Sam's Choice Purified Drinking Water (20 oz). Almoço: Onions , Lemon, Jalapeno Peppers , Tomatoes, Calavo Avocado, Marketside Green Beans, Organic Prairie Organic Boneless Skinless Chicken Breast, Marketside Broccoli Florets, Sam's Choice Purified Drinking Water (20 oz). Jantar: Quaker Rice Cakes - Lightly Salted, Nescafe Clasico Dark Roast Instant Coffee, Sugar in the Raw Stevia in The Raw (Packet), Califa Farms Unsweetened Almond Milk, Marketside Shredded Iceberg Lettuce, Lemon, Tomatoes, Wal-Mart Tilapia Fillets, Sam's Choice Purified Drinking Water (20 oz). Snacks/Outros: Sam's Choice Purified Drinking Water (20 oz), Maranatha Organic Peanut Butter No Sugar or Salt Added, Quaker Rice Cakes - Chocolate Crunch, Sam's Choice Purified Drinking Water (20 oz), Pepsi Diet Pepsi (Can), Pepperidge Farm Goldfish Original Crackers. mais...
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1636 kcal
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Exercício:
Cardio - 20 minutos, Agachamento - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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