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This sure is frustrating, I'm up over a pound from yesterday and no change since last Friday. Not what I was expecting. I guess that's the way it goes. I'm just going to keep on doing what I've been doing.
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108,4 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1995 kcal
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Líp: 110,52g | Prot: 109,35g | Carbs : 96,47g.
Almoço: Thin 'N Trim Buffalo Chicken Breast. Jantar: Pepperidge Farm Seasoned Croutons, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kroger Sweet Ground Italian Sausage, Pepperoni, Ledo Pizza Cheese Pizza, Anheuser-Busch Bud Light Beer. Snacks/Outros: Cottage Cheese (Lowfat 1% Milkfat), Equate Fiber Therapy Capsules. mais...
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3421 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Conduzir - 2 horas e 15 minutos, Trabalho de Escritório - 8 horas, Descansar - 4 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
it may just be the McDonald's showing it's ugly sodium-filled face. Don't worry, it will come off again. You're doing all the right things.
06 jun 14 por membro: authorwriter
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happens to me all the time, weight goes steady for a few days in spite of all the exercise and diet control ....but then bang suddenly I find that I have dropped all the weight I expected to drop .... keep doing what you are doing...it will happen
06 jun 14 por membro: satyend
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Avery, just scroll to the bottom of the page and click on Contact. Send a message that says Change my user name to... It might take a day or so. Good luck!
06 jun 14 por membro: Deb_N
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Hang in there its just trying to hang on it will continue to drop if you keep on it.
09 jun 14 por membro: M.H.
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Histórico de Peso de jmb3450
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