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I promise I weigh myself everyday, I just don't log it here, haha
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93,4 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2435 kcal
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Líp: 71,11g | Prot: 249,79g | Carbs : 216,05g.
Pequeno Almoço: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread White Bread Done Right, Trader Joe's Crumbled Goat Cheese, All Whites 100% Liquid Egg Whites. Almoço: Butterball All Natural 93% Fat Free Ground Turkey, Glutinous White Rice, Heinz Tomato Ketchup. Jantar: Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kellogg's Rice Krispies Treats Birthday Cake, Kiwi Fruit, 365 Chia Seed, Gatorade Glacier Freeze Powder, Butterball All Natural 93% Fat Free Ground Turkey, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mais...
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A Perder 0,1 kg por Semana
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