Slight gain, but I did not work out yesterday. Also, I normally weigh in before I eat, but today I weighed in after.
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88,6 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 27,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1904 kcal
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Líp: 44,72g | Prot: 63,27g | Carbs : 152,54g.
Pequeno Almoço: Reser's Original Potato Salad. Almoço: Chicken Wing (Skin Eaten), Crystal Louisiana Hot Sauce. Jantar: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Sargento Deli Style Sliced Sharp Cheddar Cheese, Red Leaf Lettuce, Wendy's Tomato (1 Slice), Red Onions. Snacks/Outros: Anheuser-Busch Bud Light Beer, Lifesavers Wild Berries Gummies, Water. mais...
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2392 kcal
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Exercício:
Power Walking - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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