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I'm feeling really good. I've returned to basics true Keto-diet high fat, low carb. I've been experimenting with keto-friendly desserts. Delicious. Its cream cheese, egg, vanilla, HWC, splenda, and salt. Its like a custard dessert. Awesome with whip cream to top.
Tomorrow is my fast day. I haven't fasted in four days, its time again. I was able to drop a little weight. Hope I can drop again. I'm so excited to drop out of the 2teens.. I'm so close to 210. I'm not giving up.. I've been at this for ten months. I'm down 34.6 lbs as of today. I have 83 more to go. :)
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2010 kcal
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Líp: 165,53g | Prot: 85,09g | Carbs : 25,95g.
Pequeno Almoço: Reddi-wip Extra Creamy Whipped Cream, Splenda No Calorie Sweetener Packets, Philadelphia Original Cream Cheese, Horizon Organic Heavy Whipping Cream, Egg, LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream. Almoço: Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Egg, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Taco Seasoning, Mixed Salad Greens, Hidden Valley Ranch Salad Dressing. Snacks/Outros: Daisy Sour Cream, Kroger Pork Rinds, Calavo Avocado, Lucerne Jumbo Grade A Eggs, Reddi-wip Extra Creamy Whipped Cream, Splenda No Calorie Sweetener Packets, Philadelphia Original Cream Cheese, Horizon Organic Heavy Whipping Cream, Fresca Citrus Flavored Soda. mais...
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