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So, I think I am doing okay.
Still have a bunch of pounds to get my goal, and am able to keep a good exercise routine every day since Christmas time.
Several months in.
Okay.
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66,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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602 kcal
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Líp: 49,51g | Prot: 19,44g | Carbs : 19,34g.
Almoço: Olive Oil , Cheddar Cheese , Great Value Original Pork Sausage Patties . Jantar: Olive Oil , Sugar, Fontina Cheese, Cento Tomato Sauce , Tomatoes, Cheese Filled Tortellini. mais...
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3005 kcal
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Exercício:
Aeróbica - 1 hora, Compras de Supermercado - 5 horas, Subir Escadas - 5 minutos, essentrics stretch - 45 minutos, Descansar - 9 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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