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Have a great weekend! Wishing everybody good luck with their weight and exercise!
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74,5 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1226 kcal
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Líp: 34,72g | Prot: 79,26g | Carbs : 154,34g.
Pequeno Almoço: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese. Almoço: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Millville Old Fashioned Oats. Jantar: Equate Sugar Free Fiber Therapy, Green Tea, Dill (Dried), Casa Mamita Fat Free Refried Beans, Hy-Vee Coleslaw Mix - Shredded cabbage and carrots (no dressing), Radishes, Celery, Baked Potato (Peel Not Eaten), Athenos Original Hummus, Tumaro's Low-in-Carb Wrap Multi-grain, Dannon All Natural Nonfat Plain Yogurt, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: Fit & Active Peach iced tea (Fit&Active), Baker's Corner Cajun Cornbread & Muffin Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mais...
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1840 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
07 jun 14 por membro: puhpine
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Hey, Deb_N, you have a good weekend too!
07 jun 14 por membro: LuC2
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Why does there have to be a Friday night, saturday and sunday EVERY week. I do so well until the weekend and then I consume an extra 500-700 calories a day !!!! Any suggestions out there? I want to have fun on the weekends but it always ends up that is why I am not losing versus maintaining.
08 jun 14 por membro: CCerza
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Histórico de Peso de Deb_N
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