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Good news, everyone! I reached my 2nd goal, which is to weigh 164 lbs. My BMI is now below 30 at 29.99! ✔ Looking forward to get to my goal weight of 136 lbs. :)
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74,4 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1099 kcal
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Líp: 30,64g | Prot: 61,34g | Carbs : 138,76g.
Pequeno Almoço: Friendly Farms 1% Cottage Cheese, Black Pepper, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Blueberries (Unsweetened, Frozen), Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener. Almoço: Diamond Crystal Brands Splenda No Calorie Sweetener, Unsweetened Iced Tea, Green Tea, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Millville Old Fashioned Oats. Jantar: Green Tea, Equate Sugar Free Fiber Therapy, Shallots, ProGrade Nutrition whey protein powder vanilla, Kroger Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Celery, Radishes, Casa Mamita Fat Free Refried Beans. Snacks/Outros: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Baker's Corner Cajun Cornbread & Muffin Mix. mais...
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1838 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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1 a 20 de 24
 Comentários
08 jun 14 por membro: mickey45616
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08 jun 14 por membro: HtownMedicineWoman
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Yay! You go girl! That is great not to reach just one goal, but your second as well!You inspire me!
08 jun 14 por membro: GRITS FOREVER
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that is excellent. just regular overweight now. i am hoping to reach that too. i like how you put your goals in your bio and i believe i am going to do the same. congratulations! celebrate with a new skirt or something nice.
08 jun 14 por membro: Gnewfry
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Thank you! When I lost weight and got my blood sugar to normal, my doctor stopped my diabetic pills, and I bought a new purse to celebrate. I am seriously thinking about shopping for a non-food treat! :)
08 jun 14 por membro: Deb_N
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That's wonderful Deb. Congrats!
08 jun 14 por membro: ChicaLean
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That's great!!! Congratulations.
08 jun 14 por membro: fromfattorunner
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08 jun 14 por membro: shaz7140
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Awesome! Buy something to go with your new purse from previous goal accomplishment!
08 jun 14 por membro: gilliansings
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08 jun 14 por membro: deaby16
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08 jun 14 por membro: kattay
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08 jun 14 por membro: skwhite
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08 jun 14 por membro: HCB
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which means you're avoiding a whole lot of health issues. Good for you!
08 jun 14 por membro: NowIunderstand
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08 jun 14 por membro: wholefoodnut
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09 jun 14 por membro: Deb_N
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Bravo! You are doing a wonderful job :)
09 jun 14 por membro: AilaOne
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Great news, Deb! Well done!
09 jun 14 por membro: KellyM25
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09 jun 14 por membro: jmb3450
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09 jun 14 por membro: SherrieC
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Histórico de Peso de Deb_N
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