Day 45 of this diet and a mini milestone - I have just weighed in at 85 kg to record a 10kg loss. My legs and belly certainly appear smaller and my belt extension measurement has gone from 70mm to 110mm when I get to around 165mm I know that my 34" waist trousers will comfortably fit me again. That equates to about 80 kg so at current rate about a month away- Fingers crossed. During my last diet in 2017 it took me 61 days to lose this amount most likely because I didn't start any exercising until month three. I do need to make sure that I don't overdo my exercises though - that would be a severe blow. We picked out first bell pepper today I will try and photograph the resulting flan. Photos below - Result of a tidy up in the garden - a nice shady area for my hammock.
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85 kg
Perdidos até agora: 20 kg .
Ainda faltam: 15 kg .
Dieta cumprida: 100%.
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2091 kcal
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Líp: 121,20g | Prot: 45,38g | Carbs : 162,80g.
Pequeno Almoço: Milk (Whole Milk), Tesco Malt Wheats, Linusit Organic Milled Flaxseed. Almoço: Tesco Double Cream, Aldi Gooseberry Fool, Marks & Spencer Vegetable Quiche, Tesco Brown Bread Roll, Olive Oil, Potato Salad, Tesco Simple Side Salad. Jantar: Double Cream, Waitrose Fresh Fruit Tart, Olive Oil, Lettuce Salad with Assorted Vegetables, Potato Salad, Marks & Spencer Vegetable Quiche. Snacks/Outros: Cathedral City Cheddar Cheese, Jacob's Cream Crackers, White Table Wine. mais...
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2831 kcal
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Exercício:
5000 STEPS SLOW - 40 minutos, 10000 steps - 1 hora e 9 minutos, removing stump and clearing up - 25 minutos, Southweek 5.35 1h38 - 1 hora, Descansar - 12 horas e 46 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Congrats on ur 10k loss, that's amazing!! 👏💪Your garden is looking great, something else uv worked hard on! Love the hammock under the tree, that would be my favourite spot for chilling out with a book ❤️
19 jul 21 por membro: Bootylicious!1
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Congratulations on the progress. Personal and I'm the garden
19 jul 21 por membro: Adekunle Adebimpe
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Wow! That is some garden! I try never to feel jealous (a bad feeling) but crikey, I AM JEALOUS!!!!
19 jul 21 por membro: mincepiemuncher
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Histórico de Peso de Adpully
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