|
Fresh barbecued Triple-A steak, on top of spinach and spring mix salad. 500 cal 💪🏼🔥😝
|
1829 kcal
|
Líp: 71,41g | Prot: 140,36g | Carbs : 168,92g.
Pequeno Almoço: Egg, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almoço: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Jantar: Cooked Asparagus (from Fresh), Quinoa (Cooked), Salmon. Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...
|
|
2738 kcal
|
Exercício:
Bikram Yoga - 1 hora e 10 minutos, Strength Training - 1 hora e 16 minutos, Dormir - 8 horas, Descansar - 13 horas e 34 minutos. mais...
|
|
 Comentários
20 jul 21 por membro: Lindafitter
|
20 jul 21 por membro: vickiesandover57
|
That looks amazing and good job on preparing such an amazing steak and salad combo... p.s. are you sure the calories arnt in the 800-1000 range ranch or Caesar salad dressing is very very calories dense so is a 8oz steak
20 jul 21 por membro: nickoless
|
Bropa has taken this wonderful close-up photo to make us all drool. But photos can deceive our eye. The steak looks like a huge slab of deliciousness to serve 6! But I am betting it is quite a small bowl of salad and really small slices of steak. It helps to put a fork (of known size) in food photos, at same distance from the camera as is the focus of the photo. For example, a fork laying right on the first & second slice of steak. Then we can get a better perspective of size.
21 jul 21 por membro: deelbee
|
For details on the calories, and portions, feel free to check my food diary
21 jul 21 por membro: Bropa
|
23 jul 21 por membro: hmmb0918
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Bropa
|