Jornal de jmb3450, 09 jun 14

I pretty much took a break all weekend. I wasn't worried about macros and just ate what I wanted and kept the overall calories in check. No damage was done, now back to the grind stone. Today I'll limit calories to 1400, might do the same tomorrow, we'll see. Going to get back to work at this with a jump start. Still targeting a 9 lb loss for June, I need to be serious to make that happen.

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1289 kcal

Líp: 48,27g | Prot: 106,63g | Carbs : 128,81g.   Pequeno Almoço: White Cake with Icing (Home Recipe or Purchased), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Almoço: Flax USA Golden Flax Cold Milled Golden Flax Seed, Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets, Great Value Frozen Blueberries, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Original, Pure Protein 100% Whey Protein - Vanilla Cream, Avocados, Open Nature Greek Nonfat Strained Yogurt - Plain. Jantar: Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Ken's Steak House Lite Northern Italian, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Sea Cuisine Potato Custed Cod. Snacks/Outros: Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fiber One Traditional White Wrap, Hunt's Sugar Free Chocolate Pudding Snack Pack. mais...

3653 kcal

Exercício: Máquina de Exercício (Moderado) - 15 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Trabalho de Escritório - 8 horas, Conduzir - 2 horas, Descansar - 5 horas, Dormir - 8 horas. mais...