Jornal de Belle Époque, 20 jul 21

490 calories lunch: Grilled sardines with salad and sourdough bread

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1197 kcal

Líp: 46,57g | Prot: 129,46g | Carbs : 66,47g.   Almoço: Tomatoes, Cucumber (with Peel) , Sour Dough Bread, Avocados , John West Grilled Sardines. Jantar: Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Baby Carrots , Tomatoes, Cooked Egg, Chicken Breast Meat (Roasted, Cooked) . Snacks/Outros: Granny Smith Apples, Sour Dough Bread, Tesco Cooked Chicken Slices. mais...