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Good until weekend. Saturday kind of fall apart with my eating. Exercised both days. Gain weight so easy, I cannot be doing this.
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73,9 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Fraco .
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1476 kcal
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Líp: 64,25g | Prot: 55,43g | Carbs : 206,51g.
Pequeno Almoço: General Mills Multi Grain Cheerios. Almoço: Bell Peppers, Cooked Celery, White Mushrooms (Stir-Fried), Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Betty Crocker Hamburger Helper Beef Taco. Jantar: Astro Balkan Style Natural Yogurt, Strawberries, Almonds, General Mills Fiber One Original, Sangster's Flax Seed Milled. Snacks/Outros: Spitz Dill Pickle, Angie's Boom Chicka Pop, Werther's Original Sugar Free Hard Candy, Gala Apples. mais...
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2693 kcal
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Exercício:
Dormir - 7 horas, Descansar - 7 horas, Trabalho de Escritório - 9 horas e 15 minutos, Ciclismo (Rápido) - 24/kph - 45 minutos. mais...
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A Ganhar 1,8 kg por Semana
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