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Hiiii there Sadly I gained alot of weight during quarantine So I'm trying to lose this extra weight and stay healthy + I'm exercising alittle bit .. There's this challenge on youtube that's called "2 weeks shred" by chloe ting Wish me luck
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1522 kcal
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Líp: 44,10g | Prot: 91,43g | Carbs : 141,21g.
Pequeno Almoço: Iced Coffee with Milk and Sugar, Cucumber, Swiss Smoked Turkey, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Cheddar or American Type Cheese, Egg Omelet or Scrambled Egg. Almoço: عيش بلدي عيش بلدي, كبدة كبدة اسكندراني. Jantar: Fruit Yogurt (Nonfat) , Sante Oats. mais...
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1985 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, 2 weeks shred challenge - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de Hania Nabil
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