Jornal de lillikit, 22 jul 21

333 kcal breakfast: rich shake with hemp seeds and oat mix, coconut milk, banana, pineapple, spinach, ginger and chia seeds and a coffee.

---

1446 kcal

Líp: 44,21g | Prot: 45,42g | Carbs : 223,74g.   Pequeno Almoço: Espresso Coffee, Natural Selection Whole Chia Seeds, Medjool Dates , Iswari Awakening Bowl - Hempiness, Bananas , Pineapple , Ginger , Iceland Whole Leaf Spinach , Asda Coconut Milk . Jantar: Mango, Quorn Mini Sausages, Tesco Red Pepper, Tesco Baby Spinach, Italiamo Orecchiette, Courgette, Wholegrain Mustard, Africa's Finest Peanut Butter, Sol&Mar (Lidl) Garlic Cloves with Chilli, Tesco Iceberg Lettuce, Baby Spinach, Tesco Free from Green Pesto, Marigold Nutritional Yeast Flakes, KP Original Salted Peanuts, Shallots , Asda British Garden Peas . Snacks/Outros: YL (Chinese Brand?) Peanut Milk Drink, Kombucha, Espresso Coffee, Sweetened Condensed Milk. mais...

1743 kcal

Exercício: Google Fit - 24 horas. mais...