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Not bulking up or cutting drastically, just doing the same thing day after day. My every day targets: 30-40g fat, 150-160g carbs, 25-40g fiber, 40-50g sugar, 45-60g protein, 1375-1500 calories. It works for me. Most of the time. :)
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74,2 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1220 kcal
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Líp: 35,08g | Prot: 82,29g | Carbs : 143,84g.
Pequeno Almoço: ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Friendly Farms 1% Cottage Cheese, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Blueberries (Unsweetened, Frozen), Red Delicious Apples. Almoço: Diamond Crystal Brands Splenda No Calorie Sweetener, Unsweetened Iced Tea, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Millville Old Fashioned Oats. Jantar: Bertolli Balsamic Vinegar of Modena, Celery, Dill (Dried), Shallots, Kroger Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Radishes, Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix, Act II 100 Calorie Butter Mini Popcorn Bags. mais...
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1834 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
What you are doing seems to be working for you so keep up the great work.
10 jun 14 por membro: LadyBea40
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Looking good, nice and steady loss.
10 jun 14 por membro: ChicaLean
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10 jun 14 por membro: skwhite
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Well done - and very kind of you to list the welcome to the newbies. I found this to be a very intuitive site but there were a lot of things it took me months to understand.
11 jun 14 por membro: FullaBella
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doing great deb! interesting targets; i think we are doing a similar thing except for carbs / proteins; do you avoid added sugars also?
11 jun 14 por membro: Tulipgirl6
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Thanks, everyone for your support and comments! Thank you, Bella, I appreciate what you said! Tulipgirl, added sugars are not in my diet since January 2013 when I was diagnosed as diabetic. Last year I read about a woman who lost a ton of weight and she said she keeps her sugars less than 50g a day. I thought I have been doing that, so it's good! I limit my fruits to one apple and 1/2 cup berries daily. When I was in a challenge to eat three fruits a day, I added one prune or a mini box of raisins (the 45 calories box). After I lost 45 lbs and got my blood sugar to normal [5.0], my doctor stopped my diabetic pills. Sorry that I talk about this all the time, but I am so happy about it! I don't know what the future holds for me, but I have made the healthy life commitment to continue to keep my sugars under control, because the minute that I start eating sugar again I would be right back diabetic. I do not want that! Good luck, everyone!
11 jun 14 por membro: Deb_N
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Histórico de Peso de Deb_N
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