Jornal de 닐리리뽕, 22 jul 21

아침: 냉동베리랑 땅콩 파우더 넣은 오나오 (오트밀 40g, 아몬드밀크 55ml, 그릭요거트 170g, 베리 50g, 땅콩파우더 10g), 사과 70g 정도

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1295 kcal

Líp: 32,27g | Prot: 95,70g | Carbs : 179,42g.   Pequeno Almoço: Honeycrisp Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bell Plantation PB2 Powdered Peanut Butter, Simply Almond Unsweetened Original Almond Milk, Trader Joe's Rolled Oats - Gluten Free, 코스트코 트리플베리즈. Almoço: Hodo Spicy Harissa Tofu Cubes, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked). Jantar: Wildbrine Raw Organic Kraut (Red), Heinz Yellow Mustard, 아침 단호박, Jinga Firm Tofu, Cucumber (with Peel), Lettuce. Snacks/Outros: Aloha Chocolate Fudge Brownie Protein Bar, Icelandic Provisions Vanilla Skyr. mais...