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Had my annual checkup today, everything looks good even though my cholesterol levels are slightly higher than last time - Dr. called it the Covid effect. More concerning is the fact that I've apparently lost about 1/2 inch in height. Gotta get that bone density scan done this year! I've been trying to shift my exercise a little, to include more "strength building" and a little less cardio. Not sure how well this is working, since I recently gained like 7 lbs for no apparent reason, urg! It's like I turned 61 and boom! We discussed diet a little, the Dr. is okay with a higher protein diet. I've been trying to hit around 100g protein daily, which includes a daily protein shake with 30g protein. Wonder if I should start drinking 2 of them daily - but what will that do to the overall diet & weight loss efforts??? I guess if weight loss/maintenance was easy, I wouldn't need FatSecret, am I right?
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816 kcal
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Líp: 18,74g | Prot: 90,63g | Carbs : 76,52g.
Pequeno Almoço: Blueberries, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked). Almoço: Hershey's Milk Chocolate Kisses (1), Cucumber (with Peel), Kraft Light Mayonnaise, Tuna in Water (Canned). Snacks/Outros: Giant Eagle White Nectarines, Fiber One Protein One Chocolate Chip Bar, Premier Nutrition High Protein Shake - Chocolate. mais...
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