Jornal de 닐리리뽕, 22 jul 21

점심: 퀴노아 100g, 하리사 두부 90g, 찐 브콜 100g, 엄마표 들깨 버섯 볶음이랑 청경채 쌈장무침
식사후에 속편한건 오랜만 :)

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1295 kcal

Líp: 32,27g | Prot: 95,70g | Carbs : 179,42g.   Pequeno Almoço: Honeycrisp Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bell Plantation PB2 Powdered Peanut Butter, Simply Almond Unsweetened Original Almond Milk, Trader Joe's Rolled Oats - Gluten Free, 코스트코 트리플베리즈. Almoço: Hodo Spicy Harissa Tofu Cubes, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked). Jantar: Wildbrine Raw Organic Kraut (Red), Heinz Yellow Mustard, 아침 단호박, Jinga Firm Tofu, Cucumber (with Peel), Lettuce. Snacks/Outros: Aloha Chocolate Fudge Brownie Protein Bar, Icelandic Provisions Vanilla Skyr. mais...