Jornal de spicehorn, 23 jul 21

Wow, that was unexpected! Last year's "teaching-from-home whilst home-schooling" weight officially gone.

63,1 kg Perdidos até agora: 3,4 kg .    Ainda faltam: 10,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1180 kcal

Líp: 50,87g | Prot: 52,00g | Carbs : 120,22g.   Pequeno Almoço: Coffee with Milk, Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Lindt 90% Cocoa Supreme Dark Chocolate, Milk, Sam's Pantry Quick Oats Original. Jantar: Green's Roast Meat Gravy, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Cooked Beetroot (from Fresh), Roasted Sweet Potatoes, Red Rooster Roast Pumpkin (one), Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Snacks/Outros: Blueberries , Woolworths Baby Spinach & Rocket Leaves, Carrots , Cheddar Cheese, Cobs Sea Salt Popcorn. mais...