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Good morning, good yawning. Not gonna complain just yet, especially after going over my goal yesterday. Got a delicious looking salad prepped for lunch and back to the grind.
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57,5 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1338 kcal
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Líp: 48,45g | Prot: 35,94g | Carbs : 200,41g.
Pequeno Almoço: Decaffeinated Latte Coffee, Kirkland Signature Peanut Butter Filled Pretzels. Almoço: Green String Beans, Alouette Spreadable Cheese - Garlic & Herbs, Marie's Italian Vinaigrette, Tomatoes, Fresh Attitude Spring Mix Salad. Jantar: Cream Cheese , Manhattan Bagel Everything Bagel. Snacks/Outros: Starbucks Violet Drink (Venti), 7UP 7UP (Can), Califa Farms Oat Milk. mais...
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A Ganhar 3,2 kg por Semana
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