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I am running really late today. I have a bank appointment in less than an hour and I haven't showered or shaved yet, then I have to be in the Buff by noon for a meeting and have an engagement in NF after that. I know I need to get my butt in gear but I am just so tired today I didn't even read the morning news today. Well, I hope I will catch up with all of you later today, my FS friends.
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81,6 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1947 kcal
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Líp: 84,80g | Prot: 75,54g | Carbs : 223,80g.
Pequeno Almoço: Nabisco Cameo Creme Sandwich Cookies, Boost High Protein Very Vanilla. Almoço: Boost High Protein Very Vanilla, Keebler Toasteds Buttercrisp Crackers. Jantar: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, On-Cor Veal Parmagiana Patties with Tomato Sauce, Chobani Flip Almond Coco Loco. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Go Skydiverjim Go!!💪
Your having one of my mornings.
I’m not tired though.
I just have a lot of chores and I don’t get myself ready till it’s really late, the worse chore of all!😊🙃 Go get em tiger!👍
23 jul 21 por membro: Shrewdness
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23 jul 21 por membro: brendadb_
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That sounds very busy and your body is trying to tell you that… please slow down if you could.
23 jul 21 por membro: yfritz
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I hope that in the big meeting wasn’t at the bank…
23 jul 21 por membro: Katsolo
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In the buff meeting. Spellcheck editing me once again.
23 jul 21 por membro: Katsolo
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Hahah! I had to decide Buff must be a location and not a state of being?? Sounds like quite a day even so. 😁
23 jul 21 por membro: melissatwa
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Yes, Buff is Buffalo. It's the airport abbreviation. Even the radio stations, when they refer to the weather will say, it's 80 in the Buff today, so I guess the phrase just grows on us, melissatwa.
23 jul 21 por membro: skydiverjim
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lol, it's funny, we use the phrase here often - when we say we have a meeting in the Buff, we're saying we have a meeting in downtown Buffalo. It's one of those local phrases you'll hear us use up here in Western NY. And, if you haven't figured it out by now, NF is Niagara Falls or it could be the Niagara Frontier but most of the time it's the city proper. Mystery solved - lol -( Note to self - don't use local slang}
23 jul 21 por membro: skydiverjim
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That is fun, Jim! Learn something new daily! Here in Seattle we say, "The mountain is out." We are referring to the weather when we aren't covered in clouds and Mt Rainer is actually visible. Local stuff! It seems you survived your day! 😁
23 jul 21 por membro: melissatwa
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Please continue local slang :)
23 jul 21 por membro: yfritz
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