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Bench: 8X205; Up 6 Reps; 2 Over
Chins: 8X45; Up 2 Reps; On Target
More Food + More Rest + Less Lifting = Better Progress. Go figure.
Foots a little better. May try to run a little this weekend. Asked the super runner neighbors about it. Their answer... accupuncture. All the local distance runners apparently use this one dude who has healing super powers. These appear to be rational people and the distance running community is chock full of ex-military. So who knows.
Have a terrific weekend!
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3194 kcal
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Líp: 159,38g | Prot: 225,67g | Carbs : 207,13g.
Almoço: BBQ Sauce - House (1 Tbsp), Kroger Finely Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), White Rice, Butter (Salted), American Cheese, Canadian Bacon, Great Harvest Bread Co Honey Whole Wheat Bread. Jantar: Richfood Deli Style American Cheese, Tomato Paste , Hellmann's Real Mayonnaise, Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Extra Virgin Olive Oil, Red Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), BBQ Sauce - House (1 Tbsp), Garlic, Hoffman's Super Sharp Cheddar Cheese, Manny's Taco Flour Tortillas. Snacks/Outros: Kind Granola. mais...
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